Ibhande Lokusekela Emuva - I-Brace Emuva Engasindi Yokukhulula Izinhlungu- Umsekeli Omkhulu Wokhalo Wokuthuthukisa Ukuma

Mayelana nale nto

►IKHWALITHI ONGATHEMBA KUYO: Senze umzamo omkhulu wokwakha ukwesekwa kwe-lumbar kwekhwalithi ephezulu kakhulu.Ibhande lethu lokusekela elingemuva lenziwe ngezinto eziphefumulayo eziphezulu kanye nehuku eliqinile elingazweli kanye nokuvalwa kweluphu ukuze liqine futhi lidizayinelwe izinsuku zakho zokusebenza kakhulu.

►UKUFANELEKILE:Ukusekela emuvaIbhande lilingana okhalweni lwakho kahle futhi liyagobeka ngokwemvelo, lihambisana nanoma imuphi umumo.Ukuvalwa kwehuku neluphu kuvumela ukuvala noma kuphi kusiyingi sebhande.Idizayini ebanzi kakhulu - ivumela ibhande ukuthi ligoqe isisu sonke, lihlale endaweni ngaphandle kokugoqa noma ukuguquka, lapho lihambahamba.

►YENZA UKUZETHEMBA KWAKHO OKUNYE: Iklanyelwe ngokukhethekile ukugcina ukuma kwakho kusesimweni esinempilo futhi iqondise ubuhlungu beqolo.Gcina umzimba wakho usesimweni esihle kakhulu lapho uphakamisa, ushayela, uhamba, ugijima futhi ngokuyisisekelo wenza noma yimuphi umsebenzi.

► IDUDUZE ONGAJIKAYO: Ilula futhi iyaphefumula.Siyiklame ngokhalo olulungisekayo, ilingana okhalweni ukusuka ku-22” kuya ku-60”.Idizayini yayo eyinkimbinkimbi iyenza ibe yinhle kubo bobabili abesilisa nabesifazane.Yigqoke usuku lonke, noma kuphi, nganoma yisiphi isikhathi.

►KHOHLWA NGOBUHLUNGU BACK: Ukuqonda imiphumela elimazayo yezimo ezibuhlungu eziphansi njenge-disc ye-herniated, i-sciatica, imisipha ebuhlungu, esiyidalile ngokuqondile.i-back braceukukusiza ukukunikeza ukwesekwa okuthembekile nokuqeda ubuhlungu.

Incazelo Yomkhiqizo

Ukusekela Emuvaumkakikusiza ukuthuthukisa ukuma nokunciphisa ubuhlungu obuphansi emuva.Leli bhande lingasetshenziselwa imisebenzi yansuku zonke, ngenkathi liphakamisa noma lihambisa izinto ezisindayo, noma ukuthobisa imisipha ebuhlungu.Ingagqokwa noma nini, noma kuphi lapho uyidinga khona.Yenziwe nge-polyester, i-spandex, irabha kanye negwebu nge-hook kanye nokuvalwa kweluphu.

Ukhalo sukwesekwaer bI-elt inikeza umthombo wangaphandle wokuzinza ukuze ukwazi ukwenza noma yikuphi ukunyakaza kwansuku zonke kwempilo ngaphandle kokuqina nokuncane.Kungakhathaliseki ukuthi ufuna ukufaka izicathulo zakho, yenza imisebenzi yasendlini, noma uphakamise izinsimbi ejimini.Yisebenzise noma nini.

Emizuzwini embalwa yokufaka ibhande ungase uzizwe ungcono.Ungase uqale ukwenza izinto ozithandayo futhi: ukudlala ibasketball, ukuyogijima, noma ukwenza ingadi.Zizwe ukhululekile ukuhlala, ukuhamba, noma ukuphakamisa.

Cabanga ngamathuba.Kungaba kukhulula kanjani ukukhohlwa ngobuhlungu bese uqala ukusebenza ngendlela evamile.Akukhona yini lokho okufunayo?

Ukusekela Iqolo Lakho Likudingayo

Ayikho into ekhungathekisa njengokubhekana nobuhlungu obungapheli beqolo.Kungenye yalezo zingozi ezinkulu ezingazwakali nje kabi.Kungalimaza izinga lakho lempilo.